Taekwon-Do - The Condensed Encyclopedia

Taekwon-Do (The Korean Art of Self-Defence)
«Taekwon-Do (The Korean Art of Self-Defence)» er en komprimert utgave av leksikonet (15 bind), og er den siste versjonen av Taekwon-Do Encyclopedia som er skrevet av General Choi Hong Hi selv. 
 
Boken inneholder omfattende beskrivelser og detaljerte bilder av stillinger, treffpunkt, hånd- og fotteknikker, treningsutstyr, basisøvelser, sparringssystemet m.m. 
 
Tittel: Taekwon-Do (The Korean Art of Self-Defence)
Forfatter: General Choi Hong Hi
Utgave: 5. utgave, 1999
Språk: Engelsk
Sider: 765 sider
 
 
Innhold

• Preface
• The Tenets of Taekwon-Do
• Definition of Taekwon-Do
• Origin and Development of Martial Arts
• History of Taekwon-Do
• Taekwon-Do and Physical Fitness
• The Philosophy of Taekwon-Do
• Theory of Power
• Stance
• Attacking / Blocking Tools
  • a. Hand Parts
  • b. Foot Parts
  • c. Miscellaneous Parts
• Vital Spots
• Hand Techniques
  • a. Attack Technique
  • b. Defence Technique
  • c. Ground Technique
• Foot Techniques
  • a. Attack Technique
  • b. Defence Technique
  • c. Ground Technique
• Training Equipments
• Fundamental Exercises
• Patterns
• System of Sparring
• Self-Defence Techniques
• Composition of Taekwon-Do
• System of Rank
• Test
• Competition
• Demonstration
• About the Author